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Local Exercise Training Program Incorporates Systema Methods | Business

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Local Exercise Training Program Incorporates Systema Methods
Local Exercise Training Program Incorporates Systema Methods

Primordial Strength Inc., an exercise training company based in East Aurora, integrates Systema breathing methodologies into its programs to enhance the health and well being of all its clients. The practice involves breath patterns that control heart rate, respiration and inhibition of the release of stress chemicals. 

A Russian martial art, Systema aids in performance, stress reduction, restoration and awareness. Proper integration also allows further advancement of Explosive Power Endurance throughout Coach Steven Helmicki’s training system. Helmicki, president of Primordial Strength, is fortunate to have train with acclaimed Russian martial arts instructor Vladimir Vasiliev in the practice of Systema.

For more information on the benefits of Systema, the preferred fighting system of the Russian Special Forces, contact Helmicki at 213-8895. For information on Primordial Strength Inc., please visit www.primordialstrengthsystems.com.

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